Summertime is the perfect time to get a jumpstart on (or continue living) a healthy lifestyle. The weather is warm, the pool is open, people are outside, and the sun is shining. It’s the perfect season to get active outdoors, play with your kids/pets, eat delicious and nutritious food, and try new activities! Here are just a few suggestions. I challenge you to check off 3!
- Bike to the park, around town, to the grocery store, to work, etc.
- Go rollerblading
- Play a round of golf
- Hand wash your car
- Do some gardening
- Mow the lawn
- Go on a hike
- Play catch
- Go shopping (leave your wallet at home if you don’t want to spend $$)
- Make a bookshelf
- Do an outdoor workout with your family, group of friends or neighborhood (Check back next week for a no-equipment-needed workout routine with photos!).
- Teach your kids some outdoor games (i.e. hopscotch, freeze tag, red light green light)
- Pack a picnic lunch instead of going out to eat
What are some ideas that you have come up with for staying active outdoors? Share it with us by making a comment!
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