Friday Fitness: Super Bowl Play by Play Workout

Where will you be this Sunday? For me it’s a simple math equation: Friends + Couch + Television = Super Bowl Sunday, I’m guessing most of you will be doing the same. Did you know that in the very first Super Bowl there were nearly 25 million viewers? Today, viewership has risen to an all time high of 106.476 million people! Viewers have nearly tripled over fifty years, proving that the National Football League championship is an annual epic event. Here at Hilton Head Health, we’re always trying to improve on incredible events, so why not the football holiday of the year?

Today’s Friday Fitness will make this year’s big game even more intense. I’m challenging each of you to watch the video below, tackle the little man (as Adam would say) and put yourself in the game to create your own play by play workout. For all our sakes, I’m really banking on a low scoring, penalty free game. Check out the regulations and post your results from all repetitions you complete!

#1 – Before Kickoff, pick one team to root on:  Pittsburgh Steelers or Green Bay Packers

(You can’t pull for the officials with this workout)

#2 – When the opposing team scores or your team gets a penalty flag it’s time to go deep!

• Touchdown (6 points) 6 Touchdown Lunges


• Field Goal (3 points) 3 Burpees  *Add a push up at the bottom if you’d like to kickoff hard.


• Offsides (5 yards) 5 Line Jumps


• False Start (5 yards) 5 Mountain Climbers


• Pass Interference (10 yards) 10 Couch Dips


• Personal Foul (15 yards) 15 Stars or 15 Sec Plank Holds

#3 – Post Game, tally your team’s penalty results and points against. Make sure to share with H3daily!