Getting Your Spouse on Board

It can be difficult to leave the supporting environment at H3 and return to your 'old' life. One of the most challenging parts of this transition can be getting your spouse or support system at home on board with your new healthy lifestyle. Here are some tips on how to integrate your healthy diet with your loved one's.

• Incorporate your partner into your routine.


• Engage in non-food related activities.


• Cook together!


• Show your love by preparing lunch for them.