Healthy Recipes: Pan Seared Tuna with Avocado Salsa

Avocado Salsa

INGREDIENTS:

 2 Tablespoons Avocado, cubed

1 Tablespoon Roma tomato, chopped

1 Tablespoon Red onion, diced

1 teaspoon Cilantro, chopped

1 teaspoon Lime juice

1/4 teaspoon Salt

To taste Pepper

 PREPARATION:

• In a medium bowl mix together the avocado, tomato, onion, and cilantro until well mixed.


• Season with lime juice, salt and pepper.


• Serve and enjoy!                      

Number of Servings: 1

Serving Size: 1/4 cup

Calories: 40

Fat Grams: 3

 

Pan Seared Tuna (or Salmon)

INGREDIENTS:

2, 4 ounce Tuna fillets Or any other type of fish

1 teaspoon Olive oil

Pinch Salt and pepper

 

DIRECTIONS: 

• Preheat oven to 375˚F.


• Preheat sauté pan to medium high heat.


• Add olive oil.


• Season salmon filets with salt and pepper.


• Sear each salmon filet on hot sauté pan for about 4 minutes; do not touch the salmon for at least 2 minutes while it’s cooking! (If cooking ahead, simply sear each side and then finish cooking in the oven and follow remaining directions.)


• Then place the pan in the oven.


• Bake for about 15 minutes.


• Serve with your favorite sauce like our Avocado Salsa.

Number of Servings: 2

Serving Size: 4 ounces

Calories: 190

Fat Grams: 7