Does it sound too good to be true? Serve more AND eat more… and still LOSE weight? It’s true… when it comes to fruits and veggies. When you have a variety of options at a meal, you tend to eat more; a disappointing truth when we think about buffets, cookouts, or the dessert table. But think about 3 veggie options at dinner instead of only one… with appetites drawn to variety, your plate will fill up on veggies leaving less room for other more calorie-dense elements. Try out a new recipe from H3Daily! My favorite veggie recipes are listed below:
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