At
Hilton Head Health, we help our guests make a
mind-body connection in order to help them achieve long term wellness and weight loss, and live a healthier lifestyle. Achieving this
self awareness not only helps reduce stress, but it helps one further understand any obstacles standing in the way of their goals and how to overcome them. One of the best ways to achieve this mind-body connection is through the practice of meditation. Regular meditation can also produce various health benefits such as decreasing muscle tension and enhancing your immune system.
Finish this sentence,
"I want to practice meditation because ____.", for the chance to win an MP3 download of the new H3 "Meditations" CD, H3 yoga mat and bag! Post your response in the discussion box to the right. We will accept entries until Monday, July 7. The winner will be announced here on the blog on Tuesday, July 8th. Good luck!
I want to practice meditation because it calms my mind and helps me focus on my goals.
ReplyDeleteYeah! Finally meditation MP3s with Lisette's melodious voice! I want to practice meditation because I talk to God a lot yet I rarely hear what he has to say and I know the more I meditate to more I will hear his whisperings for me.
ReplyDeleteI want to have another tool to redirect my thoughts away from food and bring serenity to my soul.
ReplyDeleteI practice meditation because it brings balance to me spiritually and helps focus my day. Thank you
ReplyDeleteI want to practice meditation to decrease stress and center myself as I recover from thyroid cancer this summer.
ReplyDeleteI want to practice meditation because I have a human alarm clock that goes off every few hours, day or night. ;)
ReplyDeleteI want to practice meditation so that I can continue on my mindful journey of health and wellness.
ReplyDelete