In honor of American Heart Month, Hilton Head Health has a quick circuit to get you moving and get your heart pumping. And since everyone has different fitness levels, you can choose to perform the low impact movements, high impact movements or a mix of the two. Plus, we added some balance and stability moves for good measure. Watch our H3 Fitness Specialists perform and explain the moves below.
Perform each numbered exercise for 45 seconds and perform the active recovery movement between each exercise for 15 seconds.
1. Hop side to side
Single leg deadlift
2. Hop forward and back
Single leg deadlift
3. Plyo-lunge
Single leg deadlift
4. Plank position
Single leg deadlift
5. Burpee
Single leg deadlift
Enjoy your workout!
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