H3 Daily

Monday, June 8, 2015

Mediterranean Stuffed Chicken

by Executive Chef Hicham Elmadi

Chicken is the go to protein for most families but at some point, you and your family can get a little bored. Instead of that same old chicken recipe, mix things up with our new Mediterranean Stuffed Chicken recipe. Bring home the rich, robust flavors of our True* Restaurant with this delicious, 210-calorie recipe! This is one of our favorites from our new True* dinner menu.

Med_chicken

Ingredients:

4 oz. Chicken breast, sliced with pocket for vegetables and ingredients
1 oz. Spinach, steamed
2 T. Mushrooms, sautéed
1 T. Sundried tomatoes, chopped
1 tsp. Goat cheese, crumbled
5 each Pine nuts
1/4 oz. White truffle shavings (from can, use minimal per serving)
1/2 tsp. Olive oil
1/8 tsp. Salt
1/8 tsp. Pepper

Method:

1. Prepare ingredients that go into the chicken breast and set aside.
2. Layer the ingredients in the chicken breast as follows:

  • 1 oz. cooked spinach

  • 1 tsp. goat cheese

  • 1 T. sundried tomatoes

  • 2 T. mushrooms

  • 5 pine nuts

  • ¼ oz. White truffle shavings


3. Season stuffed chicken breast with a small pinch of salt and pepper.
4. Pan-sear each side of the chicken breast until golden brown.
5. Finish chicken breast in oven until finished.

Nutrition:

Serves: 1
Serving Size: 1 stuffed chicken breast
Calories: 210
Fat: 8 grams
Protein: 27 grams

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