H3 Daily

Saturday, February 27, 2016

Slow Cooker Pulled Pork

Looking for a great meal planning recipe? Well, this Slow Cooker Pulled Pork recipe makes several servings that you can make it ahead of time and freeze portions for up to 3 months. This tender meat is delicious in salads, enchiladas, or wraps.

cooked pork

Ingredients:


4-5 pounds Pork shoulder or pork butt, boneless or bone-in

2 each Onions, sliced

4 each Garlic cloves, sliced

1 cup Stock, low sodium, beef or vegetable

1 Tablespoon Brown sugar

1 Tablespoon Chili powder

1 Tablespoon Salt

1 teaspoon Cumin

¼ teaspoon Cinnamon

seasoned-pork

Methods:



  • Place the onions and garlic in an even layer in the slow cooker.

  • Pour stock over the onions and garlic.

  • In a small bowl combine seasonings; brown sugar, chili powder, salt, cumin, and cinnamon.

  • Rub the mixed spice mixture on to the pork.

  • Place spiced pork in slow cooker.

  • Cover and cook until pork is fall-apart tender, on low for about 8-10 hours or high, 6-8 hours.


pulled-pork

Nutrition:


Servings: 16

Serving Size: 4 ounces

Calories 140 kcal

Fat: 4.5 grams

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