Drums ALIVE!

By Jeff, H3 Program Intern

When it comes to health and nutrition (or your stay at H3), the top action to take is to step out on a limb and try something new!  We’ll never know what type of exercise or healthy food we’ll enjoy most until you experience everything that’s out there.  Who knows?  We may never have another shot at participating in that class or eating that entrée for the rest of our lives!

As a young kid, I never wanted to eat my vegetables and I was extremely apprehensive of trying new foods, it turns out I was really missing out.  Not only was I not fueling my body appropriately, but man – fresh fruits and vegetables make you feel spectacular!  When it comes to changing our lifestyles, it’s important to try everything and really find your niche.  To put it simply, the best exercise program or meal plan is something we’ll stick with for the long-run. Therefore, in order to find the right lifestyle program we must break out of our shells and venture out!

Getting to the point, H3 has just launched a new fitness class!  The class is called Drum’s Alive and it is certainly something that cannot be experienced just anywhere. A new and amazing opportunity for all of our guests, Drum’s Alive will be instructed by one of H3’s finest, Linda Lisko.

So of course you want to know a little bit more about Drum’s Alive before you take that leap, right? To depict the class best, it involves drum sticks, a fit ball, risers, and a whole lot of powerful beats. 

Drum’s Alive is fun and energetic, combining the dynamic movements of aerobic dance with the pulsating rhythms of the drums. The group class is not only a total body workout, yet provides benefits to the mind and spirit, reducing stress and improving mental balance. If you don’t believe me, check it out for yourself:



 

H3 is looking forward to the premiere of Drum’s Alive (as should you) and figure the class will be a big hit among our guests!  It is without a doubt new to the fitness scene and one of those opportunities we’ve been talking about to break out of the shell.