H3 Recipe: Strawberry Mousse

If you missed our Wednesday e-mail update, you missed out on this tasty low-calorie dessert! 

(Don't let it happen again by sigining up to receive our weekly e-mail newsletters here.)

 

STRAWBERRY MOUSSE from the H3 Kitchen

Have a sweet tooth? Don’t let desserts be your downfall. Swap out your ice cream for this delectable low-calorie strawberry mousse!

 

Ingredients:

-  8 oz. Fat free cream cheese

-  1½ cups Confectioners’ sugar

-  ½ cup Pureed strawberries (frozen or fresh—strain after pureeing if you don’t want seeds. Sugar free strawberry jam works as well)

-  1 cup Skim milk

-  16 oz. Sugar free, non-dairy whipped topping (does not have to be dairy free)

 

 Preparation:

~ In a mixing bowl, mix cream cheese, sugar and strawberries

~ Slowly add milk and beat at medium speed until smooth

~ Fold in thawed whipped topping

~ Chill and scoop as you would ice cream (freezing gives it the texture of ice cream)

 

Number of servings: 16

Serving size: ¾ cup

Calories: 65

Fat: 1 gram

 

Download the recipe card here.