To finish off American Heart Month on the right foot, staff and guests from H3 participated in a local 5K sponsored by Aunt Chilada’s restaurant; all proceeds benefiting the American Heart Association. We had a total of 11 participants, with one of our 5-man teams winning first place! Everyone had an awesome time and crossed the finish line with a smile on their face.
If you are interested in training for a 5K Run – check out the H3 4-Week Training Plan to get started. Then, visit active.com to find a 5K race in your area. Grab a few friends to sign-up and train with you – it’s the perfect activity for a Spring-time Saturday morning!
Check out a few pictures from yesterday’s race:
Want to see more pictures? Visit our Facebook Fan Page!
Great idea to make the 5k a regular part of the program. I really enjoyed that event when I was there. And thanks for the getting ready for a 5k website--I want to do this!
ReplyDeleteI’ve found that signing up for a 5K (or other fitness challenge) is a great way to stay motivated with my workouts all year long!
ReplyDeleteCongratulations to all who participated in the Aunt Chiladas Heart Healthy 5K!