Happy Friday everyone!
It is the day before Devin’s Dash and there is quite a buzz around H3! Former guests are reuniting and new guests are getting excited about the upcoming race. What amazes me is how many people have an emotional connection to this race. Some are friends of Devin’s and really connected with him while staying at H3. Others have their own personal stories of fighting cancer that are inspirational and moving. I want to linger in the hallways and listen to the stories of those who are here; they are all inspirational and moving.
Below are a few people I had the opportunity to speak with this week who will be participating in the 5k tomorrow. We talked about what motivates you to participate, what are you racing for?
I want to give a special shout out to the over 50 people we had participating in our Devin’s Dash training program! We had first time 5k participants and seasoned 3.1 veterans. It was really enjoyed the ability to train along beside you all and I’m so excited about the progress you have made and stories you have shared. I wish you all the best of luck tomorrow!
I encourage all of you, wherever you are, to get out tomorrow; either for an after dinner thermal walk, or a stroll through the park with friends. Enjoy the fall weather and the ability to be active! Have a great one!
“The real purpose of running isn't to win a race; it's to test the limits of the human heart.” -Bill Bowerman
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts
Friday, October 7, 2011
Wednesday, October 5, 2011
First Race Jitters
We're just days away from Devin's Dash!! With the big day on our minds, I'd like to share an old post from H3 Fitness Specialist Jeff Ford. October is filled with 5Ks and Marathons across the nation, so what a great opportunity to get active while also supporting your community and local charity. Here are a few tips from Jeff's "Race Day Ready" post that you may find helpful when preparing for your first race:
Where should I line up?
If it’s your first race, I suggest lining up towards the back. The goal is to finish the first time and then you’ll gradually progress wanting to run or set a PR (personal record).
Should I wear the race T-shirt before the race?
I hate to say it, but superstition says its bad luck. Besides, most race T-shirts are made of sweat absorbing cotton. Save it to change into after the race!
Should I try and run as fast as everyone else at the start?
This is the number one thing that affects beginners on race day. You’ll begin to feel the adrenaline rushing, motivation thriving, try and hold back. Remember the pace you’ve planned and settle in.
Should I “Carb-O-Load” the night before the race?
Don’t worry about eating excessive carbohydrates before a 5-K. Shoot for a healthy balanced meal as you would any other evening. Your body will have plenty of energy stores.
How much should I walk, jog, or run leading up to race day?
Two to three workouts the week of a race will satisfy. You want to be at full strength on race morning so as general suggestion is to try and take at least the day before the 5-K off. Stretch consistently during the week and trust your training, tapering off is the hardest part. Download our beginner’s 5K training plan here.
What if I come in last?
As I often say, no worries. Look at it like this – you’re racing! Others are at home, watching TV, possibly eating pancakes, who knows. The fact of the matter is you’re taking advantage of an opportunity. Most notably, the crowd usually cheers the loudest for the last participant.
[caption id="attachment_6526" align="alignright" width="420" caption="Devin's Dash 2010 Participants"]
[/caption]
If you have any questions in regards to training, shoot us a line and we’ll get you ready! I encourage you to share your race stories and check out the pictures from our most recent races. Can't make it to Devin's Dash this Saturday? Visit www.active.com to find a 5K near you!
Where should I line up?
If it’s your first race, I suggest lining up towards the back. The goal is to finish the first time and then you’ll gradually progress wanting to run or set a PR (personal record).
Should I wear the race T-shirt before the race?
I hate to say it, but superstition says its bad luck. Besides, most race T-shirts are made of sweat absorbing cotton. Save it to change into after the race!
Should I try and run as fast as everyone else at the start?
This is the number one thing that affects beginners on race day. You’ll begin to feel the adrenaline rushing, motivation thriving, try and hold back. Remember the pace you’ve planned and settle in.
Should I “Carb-O-Load” the night before the race?
Don’t worry about eating excessive carbohydrates before a 5-K. Shoot for a healthy balanced meal as you would any other evening. Your body will have plenty of energy stores.
How much should I walk, jog, or run leading up to race day?
Two to three workouts the week of a race will satisfy. You want to be at full strength on race morning so as general suggestion is to try and take at least the day before the 5-K off. Stretch consistently during the week and trust your training, tapering off is the hardest part. Download our beginner’s 5K training plan here.
What if I come in last?
As I often say, no worries. Look at it like this – you’re racing! Others are at home, watching TV, possibly eating pancakes, who knows. The fact of the matter is you’re taking advantage of an opportunity. Most notably, the crowd usually cheers the loudest for the last participant.
[caption id="attachment_6526" align="alignright" width="420" caption="Devin's Dash 2010 Participants"]
[/caption]If you have any questions in regards to training, shoot us a line and we’ll get you ready! I encourage you to share your race stories and check out the pictures from our most recent races. Can't make it to Devin's Dash this Saturday? Visit www.active.com to find a 5K near you!
Monday, March 1, 2010
Do you 5K?
Here at H3, we have been in quite the 5K spirit! During the month of February, we held our own “Heart Healthy Beach 5K” each week. We had such a great response – we are going to make this a regular event.
To finish off American Heart Month on the right foot, staff and guests from H3 participated in a local 5K sponsored by Aunt Chilada’s restaurant; all proceeds benefiting the American Heart Association. We had a total of 11 participants, with one of our 5-man teams winning first place! Everyone had an awesome time and crossed the finish line with a smile on their face.
If you are interested in training for a 5K Run – check out the H3 4-Week Training Plan to get started. Then, visit active.com to find a 5K race in your area. Grab a few friends to sign-up and train with you – it’s the perfect activity for a Spring-time Saturday morning!
Check out a few pictures from yesterday’s race:
Want to see more pictures? Visit our Facebook Fan Page!
To finish off American Heart Month on the right foot, staff and guests from H3 participated in a local 5K sponsored by Aunt Chilada’s restaurant; all proceeds benefiting the American Heart Association. We had a total of 11 participants, with one of our 5-man teams winning first place! Everyone had an awesome time and crossed the finish line with a smile on their face.
If you are interested in training for a 5K Run – check out the H3 4-Week Training Plan to get started. Then, visit active.com to find a 5K race in your area. Grab a few friends to sign-up and train with you – it’s the perfect activity for a Spring-time Saturday morning!
Check out a few pictures from yesterday’s race:
Want to see more pictures? Visit our Facebook Fan Page!
Subscribe to:
Posts (Atom)