When We Eat Matters - Infographic

Recently, I have found myself skipping breakfast and eating later in the day. I'm not sure if it's the time change, but for some reason I just haven't been hungry in the mornings. I know that breakfast is important but why?  

If you're doing the 365 Health Challenge posted in the H3 newsletter this month, you already know that breakfast actually "breaks the fast" after a full night's sleep. It provides a jumpstart to our day by boosting energy levels, concentration and mood. 

Eating breakfast is also a habit seen in many successful weight managers. If you need even more proof of the benefits of breakfast, check out the infographic below from Massive Health.

Positivity Key to Happiness at Work

How do you measure happiness at work? Many of us follow this simple equation:

         work hard + work harder = success; success = happiness!

The only problem with that is it’s pretty difficult to remain or obtain happiness when our work goals are consistently changing. For example, let’s say you’ve been performing so well that you are promoted to a new position. Once in that position, you now have to prove that you can perform the responsibilities of that position. Based on the way we measure happiness, if you felt happy about the promotion at one point, odds are it lasted only as long as it took you to dive into the new, more daunting workload.

Shawn Achor, CEO of Good Think, Inc. and professor at Harvard University, lectures on this thing called ‘positive psychology’. According to Achor we can improve happiness at work by simply changing the way we think.

“[It’s] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.”

In his studies, Achor found that 75% of job success is predicted by optimism levels, social support and your ability to see success as a challenge instead of a threat. Having a positive mindset will actually lead to improved intelligence, creativity and energy.

So how do we foster this positivity? Achor encourages us to perform positive acts each day including:

• Random acts of kindness


• Keeping Gratitude journal


• Exercising regularly


• and Meditating

Take twelve minutes out of your day to watch Achor’s hilarious and informative TedTalk below. It may just put a little (or a big) smile on your face.  

Stability Ball Improves More than just Posture

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The students in one elementary school in West Chester, PA, have the right idea when it comes to incorporating fitness into the day. Robbi Giuliano, a fifth grade school teacher, has her students complete their assignments while sitting on a stability ball and not a stationary chair. Not only are the children working their core and balance as they learn, they are also experiencing better productivity.

John Kilbourne, a professor of movement science at Grand Valley State University in Allendale, is studying the link between physical activity and better learning. He believes that physical activity aids with concentration and alertness. The ball has also helped children who suffer from attention disorders or autism by allowing them to move more freely without disrupting class.

Stability balls are traditionally used in Yoga and Pilates. You may have seen a stability ball workout or stretch here on H3Daily or used one during a core class at H3. We also encourage those who sit behind a desk for long periods to work from a stability ball instead of a chair to help keep the muscles active throughout the day. Stability balls promote better posture, engage the core, strengthen back muscles, improve balance and are just plain fun.

We may be able to learn something from Ms. Giullano’s fifth graders. Invest in a sturdy stability and you might just see your work improve as you exercise your core too!

From the H3 Vault: Top 5 Habits that Harm Your Heart

February is Heart Month!  Cardiovascular disease, such as heart attack and stroke, is the nation’s #1 killer.  A healthy diet and lifestyle are your best weapons to prevent becoming part of that number.  Review this list of the top 5 habits that harm your heart.

Top 5 habits that harm your heart

1. Smoking - if you smoke, quitting is the biggest gift of health you can give yourself. Secondhand smoke is also toxic, so avoid it whenever possible.


2. Being inactive – get moving!  Aim for at least 30 minutes of moderate cardiovascular exercise most (at least 5) days per week. 


3. Being overweight or obese - carrying extra pounds, especially around the belly, strains the heart and tips you toward diabetes. If you are overweight, losing just 5 percent to 10 percent of your starting weight can make a big difference in your blood pressure and blood sugar.


4. Eating poorly - add fruits and vegetables, whole grains, unsaturated fat, good protein (from beans, nuts, fish, and poultry), and herbs and spices. Subtract processed foods, salt, rapidly digested carbohydrates (from white bread, white rice, potatoes, and the like), red meat, and soda or other sugar-sweetened beverages.


5. Drinking too much alcohol - if you drink alcohol, limit your intake — one to two drinks a day for men, no more than one a day for women.

In a study from Harvard Medical – more than two-thirds of all cardiovascular events (heart attack, stroke, pad, aortic aneurysm, or heart failure) could be chalked up to smoking, excess weight, poor diet, and drinking too much.

So show your heart some love by using some of the healthy lifestyle tips you learned at H3 and right here on H3Daily!

The 40 Day Challenge

Whether you observe Lent for religious reasons or not, this 40 day cleanse is a great opportunity to focus on a short term goal. Go back to your New Year’s resolutions and choose something from the list; this time, instead of taking on the daunting task of making a change to last the whole year, focus on the next 40 days. If you’d like to create a new goal, make sure it’s S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, and Timely) 

Instead of focusing on what you’re giving up for Lent, focus on the positive or what you’ll gain…

 

No alcohol = Add an additional $x to savings per week / Get at least 8 hours of quality sleep 7 nights per week

 

No soft drinks = Drink 8 glasses of water, 5 days per week.

No red meat = Research vegetarian meals and make at least 2 per week

No cursing = Think and speak positively / write in my gratitude journal at least 3 day per week.

No junk food = Eat at least 3 servings of fruits or vegetables each day

Watch less TV = Make a list of books I’d like to read and complete at least one novel from the list.

Sit less throughout the day = Take a Thermal Walk™ at least 5 times per week

 

So the 40 day challenge is officially on! Feel free to share your goal in the comments section of this post!

Declaring My Mission

January is coming to a close and I hate to ask, but did you fall victim to the Resolution Blues? Are you finding yourself slipping away from your goals early in the game? It may be time to refocus your energy.

If you haven’t already created a Vision Board for the year, I suggest you do so. Click here for step-by-step instructions on H3Daily.

Another exercise I would recommend is creating a personal mission statement. As part of our corporate wellness program, we encourage each participant to write a mission statement focusing on why they’ve set the goals they have for themselves—instead of focusing on the outcome. Mission Statements give meaning to your daily routine. They provide clarity and purpose.

Use these steps to create your mission statement:

1. Block off about 20 minutes and find a quiet place where you can work on your mission statement.


2. Grab a pen and paper and start by answering a few questions about yourself.
   a. What are my values?
   b. What characteristics do I like most about myself?
   c. What accomplishments am I proud of?
   d. Under what conditions am I most likely to succeed?
   e. What goals would I like to accomplish?


3. Now, use this information to create your personal mission statement. Incorporate the things that are most important to you and influence your behavior.


4. Post your mission statement somewhere in plain view for you to read each day. In the morning, establish a purpose of intent for the day. Ask, “how will I strive to meet my mission for the day?” In the afternoons, reflect on the day.

Here’s a great tool for developing your personal mission statement online. Feel free to share in the comments section of this post.

A Lesson In Mindfulness from a Street Performer

Normally, I am not a fan of chain messages but this one really spoke to me. I thought I'd share it with you because it reminded me to be mindful throughout the day and to take in each moment with gratitude. After reading the story, ask yourself what would you do in this situation. Feel free to share your thoughts in the comments section.

A lesson in mindfulness...

“A man sat at a metro station in Washington DC and started to play the violin; it was a cold January morning. He played six Bach pieces for about 45 minutes. Du...ring that time, since it was rush hour, it was calculated that 1,100 people went through the station, most of them on their way to work.

Three minutes went by, and a middle aged man noticed there was musician playing. He slowed his pace, and stopped for a few seconds, and then hurried up to meet his schedule.

A minute later, the violinist received his first dollar tip: a woman threw the money in the till and without stopping, and continued to walk.

A few minutes later, someone leaned against the wall to listen to him, but the man looked at his watch and started to walk again. Clearly he was late for work.

The one who paid the most attention was a 3 year old boy. His mother tagged him along, hurried, but the kid stopped to look at the violinist. Finally, the mother pushed hard, and the child continued to walk, turning his head all the time. This action was repeated by several other children. All the parents, without exception, forced them to move on.

In the 45 minutes the musician played, only 6 people stopped and stayed for a while. About 20 gave him money, but continued to walk their normal pace. He collected $32. When he finished playing and silence took over, no one noticed it. No one applauded, nor was there any recognition.

No one knew this, but the violinist was Joshua Bell, one of the most talented musicians in the world. He had just played one of the most intricate pieces ever written, on a violin worth $3.5 million dollars.

Two days before his playing in the subway, Joshua Bell sold out at a theater in Boston where the seats averaged $100.

This is a real story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste, and priorities of people.

The outlines were: in a commonplace environment at an inappropriate hour: Do we perceive beauty? Do we stop to appreciate it? Do we recognize the talent in an unexpected context?

One of the possible conclusions from this experience could be: If we do not have a moment to stop and listen to one of the best musicians in the world playing the best music ever written, how many other things are we missing?

 

Wishing You a Lucky 13

I would like to start this post by saying that I am not generally a superstitious person. For example, I did not feast on collard greens and black eyed peas for New Year’s yesterday (if you’re from the South you know these dishes are served—almost religiously—on the first of the year to bring prosperity and good fortune). That said, I can’t help but share my positive feelings for the year ahead.

Over the years, the number 13 has brought me good fortune and I believe it will do the same for you this year.  I encourage you to embrace the New Year with positive feelings and let go of any negative energy that was holding you back in 2012. Focus on all the opportunities yet to come instead of mishaps from 2012. An exercise we practice in our corporate wellness program is reassessing our vision each year and creating quarterly goals to help us move in the right direction. Each quarter brings an exciting challenge and an opportunity to start anew. 

Check out these goal setting posts on H3Daily:

Making Change Stick

Create A Vision Board

Have You Envisioned Your Gold Medal Moment

I know that many do not share my feelings for the number 13 but I found a few interesting facts about this number I’d like to share with you…

• The moon moves 13 degrees around the earth every day and it takes 13 days to change from a full moon to a new moon.


• There were 13 individuals at the last supper counting Jesus and the twelve disciples.


• America began as 13 original colonies


• Boys become men in Judaism at the age of 13


• My new favorite workout song, “I Knew You Were Trouble” is by Taylor Swift, who’s favorite number happens to be 13


• In ancient Greece, Zeus was counted as the 13^th and most powerful god


• If you breakdown the numbers, one symbolizes the creation and unity, while three symbolizes completion and order

So with that, I hope you have come to reconsider any ill feelings you may have about this number and coming year. I truly wish you a happy New Year and can’t wait to hear about all the amazing things and success to come!

More 10 Calorie Soft Drinks Hitting the Shevles this Winter

 



I have to admit that I am a diet soda drinker—or as we say in Georgia, a diet “coke” drinker. I enjoy drinking soda with dinner and if I’m going to drink soda, I personally think diet soda is the “better” option. There has been much debate over the years on whether diet soda is more harmful than helpful, and you can watch Bob Wright’s video on the topic if you’re interested in that debate, but this post is not focusing on that. I’d like to share some news with you that I’m actually pretty excited about.

According to a recent news report, Dr Pepper Snapple Group Inc, the makers of Dr. Pepper 10 specifically, are releasing five new versions of diet soft drinks: 7-Up, Sunkist, Canada Dry, RC Cola and A&W Root Beer. Each diet version, like Dr. Pepper 10, will only contain 10 calories sweetened by a small amount of high-fructose corn syrup.

You’ll be able to pick up the lighter versions of these drinks starting in January so if you’re looking for an alternate beverage to try, perhaps one of these 10 calorie drinks will tickle your fancy. I don’t believe that you should drink diet soda like it’s water; however, if you are a diet soda drinker or are looking for something other than water to quench your thirst, I don’t think there’s anything wrong with enjoying a diet drink instead. In fact, many soda drinkers have seen a difference in their weight after switching to diet drinks and water for several months.

If you’re a male who thinks it’s “girly” to order a diet drink, and I personally know several who feel this way, I encourage you to try one of these 10 calorie drinks—you may be surprised at how similar they taste to the original. No, they’re not exactly the same but at least they’re great tasting, satisfying and one step toward cutting excess calories from your day.

Healthy Holiday Gift Ideas for 2012

The holidays are quickly approaching and you still have some shopping to do. What better way to share your healthy habits with others than by buying healthy gifts this year. Whether your loved one need to focus on fitness, nutrition, SELF or all three, here are a few healthy gift ideas for everyone (even yourself).

Fitness

• iPod Armband: iPod armbands are inexpensive and very useful, obviously making them perfect for gifts! You can also shop around for other iPod fitness accessories such as a heart rate monitor, wifi scale, headphones or even a dock to jam out while cooking healthy meals at home.


• GoPro Camera: This gift is great for your friend who loves adventure.  This nifty camera can be mounted and worn on a helmet to capture angles you never would have thought to capture. Zip lining, skiing, mountain climbing… GoPro is definitely the best way to share your experience with others.


• Head Lamp: Nightfall comes sooner than we’d like these days. Don’t let a little dark stop your friend from enjoying their afternoon walk, run or bike ride.


• Workout Bag: A workout bag is the perfect gift for someone on the go. You can shop around and find bags in all shapes and colors. I’d suggest getting one with a strap so it’s easy to carry around and one with a couple compartments or pockets that can hold deodorant and other toiletries.

Nutrition

• Food Processor: Food processors make slicing vegetables easy and can save a lot of time.


• Tupperware: We all have that stack of random containers and lids that never seem to match up right. Buy your friend a fresh set of Tupperware so he/she can prepare healthy meals ahead of time.


• Ice Cream Maker: If your friend loves sweets, an ice cream maker may be the way to go. There are healthy versions of homemade ice cream all over the internet (even right here on H3Daily!). When making your own ice cream you know exactly what you’re eating making it easier to cut back on calories.


• Air Popcorn Popper: An air popcorn maker is great for your friend who can’t get enough salt. Air popcorn has fewer calories because it’s not cooked oil. Just sprinkle your freshly made popcorn lightly with salt and you have a delicious snack.


• Portion Controlled Dishware: If you’ve attended Bob Wright’s Portion Control lecture, you know all about the sneaky ways calories seem to find their way to your plate. Slimware offers unique designs to suite all personalities.

SELF

• Foam Roller: Instead of giving your friend a gift certificate for a massage they’re too busy to schedule, buy him/her a foam roller. Foam rollers simulate a deep tissue massage but can be done alone and in the comfort of your own home.


• Infuser Mug: Tea is believed to improve health in several ways including boosting the immune system and lowering blood pressure. Many also feel that there’s no better way to relax than with a nice cup of tea. Tea mugs with built in infusers are becoming very popular, are inexpensive and can be found at many retailers.


• Health Book or Magazine: Rest your eyes from the screen for an hour with a health book or magazine. Find out what your friend enjoys reading about and buy them a book or subscription on the topic.


•  Music: Buy your friend that CD they’ve been wanting or add a personal touch by creating a disk with all their favorite songs. Whether fast or slow, music seems to brighten everyone’s mood.

For more gift ideas, check out some of these posts:

Healthy Holiday Gift Ideas for Cooks

Holiday Gift Guide

Load Up on Experiences, Not Stuff

From the H3 Vault: Holiday Drinks Pack In the Calories

When you think of holiday treats, coffee isn't usually the first image that comes to mind but these holiday brews have grown to become a popular tradition during the holiday season. Blasting the heat in your car, fiercely rubbing some feeling into your hands, it's hard not to give into the steamy cup of peppermint joe being advertized at large fast-food chains around the nation. Before spontaneously ordering what you may think is a harmless refreshing drink, watch the video below.



Personally, I'm a sucker for warm drinks during the holidays so I have found that making hot chocolate with the diet or no-sugar added packets not only helps warm me up but also helps me tame my nagging sweet tooth. Another alternative is to make your own coffee or to order black coffee and sweeten it yourself. This way you control how much sugar you're consuming! Add one mint chocolate kiss or your favorite lite creamer to your coffee to give it that holiday flavor.

Happy holidays, everyone!

You may also be intersted in finding out how much caffeine is in your favorite drinks.

20 Ways to Improve Your Mood

As we take a moment to reflect on all the blessings in our lives we have to be thankful for, ask yourself if you’re getting the most out of each day. We often look to others to brighten our spirits but what can we do to make each moment even more vibrant? We all know that as the days get shorter and cooler our moods tend to do follow suit. Each day, try doing one of the items on the list below to help better your mood.

1. Take a warm bath or shower.
2. Get a good night’s sleep.
3. Listen to music (and don’t be afraid to sing along—loudly).
4. Get some fresh air. Don’t let the cool air scare you from enjoying the outdoors. Enjoy your Sunday morning breakfast and coffee on the deck or go for a stroll through the park.
5. Do something generous for others. There are plenty of opportunities to help others. Whether donating to a toy drive or helping a neighbor rake leaves, no act of kindness goes unnoticed.
6. Think positively.
7. Compliment others AND yourself.
8. Pull up the blinds or open the curtains and let the sun shine in.
9. Light a candle to fill the room with a warm holiday scent.
10. Bring life to each room with a fresh bouquet of flowers.
11. Give your home an easy facelift by changing out the light fixtures and chandeliers or hanging new artwork on the walls.
12. Eat more foods that grow on plants than are manufactured in them.
13. Stretch before bed a couple nights each week.
14. Watch or do something silly. There are few things more contagious than laughter and a smile.
15. Pamper yourself. Take the time to do something special just for you. Schedule a haircut, get your nails done, purchase new undergarments, or block off some “me” time to catch up on the book you’ve been dying to finish. Do something that makes you feel better about yourself.
16. Stick to your exercise routine. Even if you find it hard to fit in fitness this time of year, focus on what you are actually able to accomplish and not on any missed targets. Remember Lisette and David’s song, “progress, not perfection.”
17. Spend time with others. Don’t skip the holiday party or game night because you don’t feel like leaving the house. Surround yourself with good company and laughter and fond memories are sure to sprout.
18. Let go of any negative energy you’re holding onto and forgive.
19. A friend always encourages me to live with the three E’s – energy, enthusiasm and empathy. Keep the three E's in the back of your mind throughout the day.
20. Pray and give thanks.

Happy Meal Makeover

The facts don’t lie. A recent study found that teens who dine out consume more calories, fats, sugar and sodium in each meal than those who dine at home. We’re not talking about a small difference here either. On average, teens ages 12-19 consume just over 300 more calories when grabbing a quick bite to eat at a fast food joint, and over 250 extra calories when eating at a restaurant. These are the extra calories they’re consuming per meal they eat out.  Just think about how quickly those calories can add up.

Although it’s pretty clear that preparing a home cooked meal would be the ‘best’ option here, I understand that eating every meal at home can be a challenge. So some fast food restaurants are making strides to combat the childhood obesity epidemic.

After much criticism for their high calorie and high fat menu choices, McDonald’s has decided to reduce the size of their Happy Meal fries. This change, which was to have taken effect in September, has reduced the calorie content of a McDonald’s Happy Meal from 530 calories to 435 calories. While the new Happy Meal does have increased amounts of sodium, McDonald’s did manage to shave off about 6 grams of fat along with the cut in calories. They have reduced the amount of fries and added apple slices to each meal, and suggest replacing soda with either 1% milk or fat-free chocolate milk.

McDonald’s has a pretty bad rep when it comes to healthy eating but I have to say that I am pretty happy with their recent improvements. Now, we just have to get kids used to eating the apples instead of tossing them in the trash. But hey, one step at a time.

Taking A Stand For Health

We've talked about the toll sitting for too long can take on our bodies before. Adam even shared an eye-opening Infographic that really helped put things into perspective. Today, I'd like to share an update on the subject. I ran across this clip from CNN on the danger of sitting or standing for too long, which got me thinking. I spend most of my workday behind a desk and have to force myself (and admittedly sometimes skip) working out when leaving the office. I came to the realization that on days when I go for a walk during my lunch break, I don’t have to convince myself to exercise after work as much. In fact, on days when I'm running back and forth, from one location to the next, I have more energy and am more eager to exercise. Coincidence? I think not. Among the countless health benefits of exercise, it also makes you more alert and energized throughout the day, which in turn can mean you don't have to rely on as many snacks or cups of coffee to be present in each moment. Take a moment to watch this feature on CNN and ask yourself how you can fit more steps (or even just standing more) into each day.

Pack Light, Stay Fit

As travel season quickly approaches, I encourage you to get prepared. You may be tempted to eat things you wouldn’t normally eat, and hey we’re only human so a small indulgence here and there won’t hurt. As you’ve heard us say time and time again, everything in moderation. When I say get prepared, I’m referring to your workout routine. We know how difficult it is to get back into a routine after taking a break for a few days. Instead of having to summon up all that motivation again, why not just continue with what you’re already doing?

There are plenty of ways to incorporate fitness into your vacation. The more physical activity you do while away, the more likely you are to keep it up when you get back home. Explore your surroundings; take a trip to an amusement park or museum (minus the theme park snacks). The best way to ensure you’ll enjoy an active getaway is to start with your suitcase—but if you’re having a hard time finding room check out programs like the Westin’s Pack Light, Stay Fit offering. For only $5, the Westin will provide you with head-to-toe workout gear allowing for even more room in your suite case! I recently stayed at a Westin and found this program very useful—at only $5 a day I had no excuse to reserve 30 minutes for my health. I also felt lighter and more energized upon returning home.

Having partnered with New Balance, the Westin understands that sticking to your routine can be difficult while traveling… so with one simple call to your concierge, workout shoes, shirts, women´s capris and socks can be delivered straight to your door. When booking your next reservation, ask if your hotel has a similar offering. If not, maybe it will prompt more of them to get on board!

Dueling Cardio Machines: Treadmill vs. Elliptical

As the weather starts to cool, you may find yourself taking your workout indoors. Now is a good time to start shopping for some indoor fitness equipment. There are several inexpensive strength training tools such as resistance bands, Fit balls, free weights and medicine balls… but when it comes to cardio, you have a couple options. We are often asked, “What’s better, a treadmill or an elliptical?” I would say that’s a personal question. While both the treadmill and elliptical have their goods and bads, I personally prefer the treadmill. Studies have found that you burn slightly more calories on the elliptical due to the arm movement. If you’ve taken a Treading class at H3, you’ve probably been yelled at a time or two for resting your arms on the handrails. When not relying on the handrails for support, your body is forced to work harder and to engage your arms and abdominals even more. When comparing using the handrails while working out on an elliptical vs. exercising on a treadmill without resting your arms, the two burn about the same number of calories (if not a few more on the treadmill).

Before making your decision, review the benefits of each machine below and decide what’s best for you.

Benefits of a Treadmill	Benefits of an Elliptical
Impact of feet hitting ground can strengthen bones	Non-impact exercise  (easier on joints)
Motor forces you keep a steady pace	Self-controlled pace
Better training experience for runners/racers	Upper and lower body movement
Add variety to work out by changing incline and pace	Add variety to workout by changing incline, intensity, forward/backward movement,  and use of handlebars
Familiar walking motion	Once accustomed to motion, can increase intensity without having to jog

If you think the treadmill is the way to go, check out this feature on the Woodway treadmills we use at H3. I also found this interesting Elliptical infographic, which may be helpful when shopping for an elliptical. Have fun looking over all the different features of both pieces of equipment and feel free to e-mail us if you have questions!

 

by JohnScottDixon. Browse more data visualization.

 

The Week Ahead

Next week is going to be a big week here at Hilton Head Health. Many of you are traveling from out of town to participate in the third annual Devin's Dash Memorial 5K. You've probably heard a lot of buzz about this event and now it's finally here! In just 10 days we will be celebrating what will be a first 5K for many, a reunion for our H3 family, and a celebration of life for all! I encourage you to join us in the festivities by attending the event, donating to Happiness Is Camping in Devin's honor, or participating in a 5K in your town! Please share your experience with us on Facebook.



What else makes next week so special? Only the fact that Hilton Head Health will be hosting TEDxHiltonHeadthe night before Devin's Dash! That's right, the infamous TED inspired event is coming to Hilton Head for one night only! TED is a nonprofit devoted to 'Ideas Worth Spreading.' It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader.

TEDx was created in the spirit of TED's mission. The program is designed to give communities, organizations and individuals the opportunity to stimulate dialogue.  Our event is called TEDxHiltonHead, where x=independently organized TED event. At our TEDxHiltonHead event, TEDTalks video and live speakers will combine to spark deep discussion and connection. 

Check out the list of allstar speakers:

• Tony Knapp - Tony is a highly respected speaker, trainer and consultant. He addresses thousands of men and women each year on a variety of business disciplines and his client list includes such well known companies as General Electric, FedEx, IBM, Marriott International, Nordstrom Department Stores and many other recognizable organizations. Tony is also a frequent contributor to a number of educational institutions including Ohio State University, United States Air Force Academy, University of Illinois and Yale University.


• Kurt Struver - Kurt was born and raised in the New York City suburbs. He went on to graduate from the NYU Stern School of Business and the Columbia University Not For Profit Institute. In his professional life he was the Business Manager for the Solomon R. Guggenheim Museum and Administrator for the Cooper-Hewitt Museum, the National Museum of Design and the Smithsonian Institution. Since 1988 he has been the Development Director, Administrator and currently the Executive Director at Happiness is Camping a Non-Profit summer camp in New Jersey for girls and boys with cancer.


• Jennifer Graftdyk - Jennifer Graftdyk is Australian born, but is truly a citizen of the world. Continental parents, living overseas and extensive travel lead her to thirst for life. A passion for inspiring experiences, different lands and ancient knowledge brought on her pursuit of whole spectrum wellness. She graduated from Dovestar Holistic School with certificates in Colon Hydrotherapy, Inner Cleansing, Kriya Master Massage Therapy, and Reiki Master…just to name a few. Jennifer was the Executive Director of the Southeast division of Dovestar Holistic School for 6 years and a Senior teacher at Dovestar Holistic School for 8 years. She founded her own wellness location, Oasis Life Spa in 2006. Jennifer's extensive experience shows her deep love of the industry and passion for self discovery.


• Lyle Orr - Lyle's talk is going to leave you feeling inspired to conquer anything! Lyle Orr lives in New Richmond, WI with his wife Jessica, son Jacob and daughter Ashlie. New Richmond is near the border with Minnesota where Lyle was raised on a large resort. Professionally, Lyle has worked as a Business Intelligence Data Architect for Univita Health for the past 12 years. When not performing his ‘Data Geek’ skills, he enjoys spending time with... his DJ business doing school dances and weddings which he has built over the last 13 years. Since his visit to Hilton Head Health in April 2011, he has enjoyed substantial weight loss and overall improved health that better enables him to spend time in the outdoors fishing, hunting and spending much more meaningful time with his family. Wellness has become a passion for Lyle trying to inspire and help others that struggle with weight issues.


• Lisette Volz, MSW, LMSW - This talk will come from the heart... Lisette is the Director of Behavioral Health for Hilton Head Health. In addition to facilitating psychotherapy sessions with a solution-focused approach to increasing personal happiness, Lisette lectures on subjects related to emotional resilience, motivation, and mindfulness. She has a special interest in food addiction, obesity related issues, and emotional eating. Lisette received her Master’s in Social Work at the University of South Carolina and received post-graduate training in mind/body medicine from the Harvard Mind/Body Medical Institute. Her training at Harvard won her the position of Program Director for the Columbia Mind/Body Medical Institute. Her eclectic experiences include owning a private practice in psychotherapy, being the Event Marketing Manager for Food & Wine Magazine, and owning an indoor-inflatable play center and toyshop for children. She has two daughters, Gabrielle age 11 and Delany age 8.


• Bob Wright, M.A.T. - The Yoda himself will also be speaking... Bob Wright is the Director of Education at Hilton Head Health. His goal is to provide Guests with the knowledge needed to make informed decisions on personal health habits. His expertise includes nutrition, weight loss management and disease prevention. Bob has been educating Guests at Hilton Head Health for over 30 years and holds a Master's degree in Health Education from the University of South Carolina.


• Adam Martin, B.S., ACSM Health Fitness Specialist® - Adam is the Hilton Head Health Director of Fitness, responsible for Lifetime Fitness and the Internship Program. Adam provides education, weight and health assessment and programming, as well as individualized fitness training.  Adam graduated with a B.S. degree from the University of Florida in Exercise Physiology/Biomechanics and is certified through the American College of Sports Medicine as a Health Fitness Specialist.

More information can be found at https://www.facebook.com/TEDxHiltonHead.

Chain Restaurants Display Calorie Information... But Will It Lead To Healthier Decisions?

You may have already heard that as part of the Patient Protection and Affordable Care Act (a.k.a. Obamacare) restaurants with 20+ locations are required to post calorie counts on their menus. What you may not know is PPACA does not only affect fast food restaurants—but chain restaurants with buffets, convince stores, concession stands and even vending machines. Your next trip to Golden Corral may have you second guessing that endless buffet once you’ve had a chance to count the calories on your first plate alone—never mind the second or third.

Like me, you may be wondering if the calories posted will actually be accurate or underestimated. According to an interview with NPR health policy correspondent Patti Neighmon, we can assume the calories counts are correct give or take about 10 calories. While some menus under reported by over 100 calories, they surprisingly found that many restaurant postings actually overestimate calories content.

But will this be enough? Maybe so maybe not, but I think it will get people thinking. While traveling in D.C. this weekend I stopped in a Chipotle that had calorie counts posted. I was happy to see that my bowl (that is typically enough for two meals) was one of the healthier options on the menu but surprised when I realized that the $1.50 order of tortilla chips I was considering were an extra 570 calories. In this case, the calorie posting definitely did its job! My point is, we may not walk in a restaurant, look at the calories posted on the menu and walk right back out, but we may be prompted to make ‘better’ and more informed decisions.

Personally, I am excited for restaurants to start making the change. Although I consider myself pretty educated when it comes to healthy choices, I think I may find some of my random indulgences just not worth it. No matter how much we plan ahead, there will always be times when have to make a decision on the spot. In this case, my visit to Chipotle was unplanned but I was still able to make a smart decision due to their calorie postings. I think these new calorie counts will help lead to the ‘better’ or ‘best’ decision making. Do you think they will help you?

Devin's Dash - One Month To Go!

If you subscribe to our weekly e-newsletter, you already know today marks one month until Devin’s Dash 2012!

This will be my second time attending Devin’s Dash and my first time running in it. Last year I had the opportunity to cheer for everyone as they crossed the finish line. I can’t tell you how impactful it was seeing everyone’s smiling faces and hearing friends and family cheer for their loved ones. I watched as each person received a high-five from Robert Moore and embraced Adam Martin and Kelia Bennett while thanking them for all their encouraging words. Of all the 5K’s I’ve attended, I’ve realized Devin’s Dash is truly one that embraces the spirit of what the race is all about. Not everyone participating knew Devin, myself included, but after all the touching stories from those who did, you can actually feel his energy at the race. For many, Devin’s Dash is a time when they complete something they never thought they could do—their first 5K; for others, it’s a time to reunite with friends; but for everyone, it’s a time to give thanks for all the influential people you’ve come across in life.

I am looking forward to honoring Devin and all those in my family who have faced cancer by running in this year’s race. I am also excited about raising money for such an amazing cause. This year’s event proceeds benefit Happiness Is Camping, a summer camp for children affected by cancer run by a former H3 Guest. Recently, Adam volunteered at the camp and shared some of his pictures below.

If you haven’t done so already, I encourage you to register for the race. Registering really is the first step in holding you accountable. I also recommend joining the Devin’s Dash Facebook event page. Every time I check the page I get even more excited about the event! You can also message me at aglover@hhhealth.com if you would like to contribute pictures to the Devin’s Dash board on Pinterest.

So with one month to go, I bid you happy training and hope to see you on Sept. 22nd!

Adam's visit to Happiness Is Camping:





 



 

Finding a Solution to Negative Body Image

Body image can be a sensitive subject for many—men and women included. I believe there’s an imbalance when we begin to outweigh how others perceive us over how we perceive ourselves. So how do you handle challenges with body image? We all struggle with it from time to time, but finding a healthy plan of action is key to overcoming moments of vulnerability.

Kjerstin Gruys, a 29-year-old PhD student in sociology, is tackling her longtime struggle with body image by avoiding mirrors for an entire year. For her, avoiding mirrors is allowing her to focus on the way she feels on the inside instead of how she looks on the outside. (Read Gruys full story here.)

I’m not suggesting you remove every mirror in your house, but what I am proposing is you find an exercise that works for you. In a recent empowerment mini-workshop held here at H3, participants threw out negative words that have been said to them in the past and wrote positive messages across a mirror. Here are a few other simple exercises you may find useful:

• Write down at least one positive thing about yourself each day—keep adding to the list so on days when you’re not feeling very confident you will have a slew of positive characteristics to turn to. After reading your list, free your mind of negative thoughts and focus on the truth in all the positives on your list.


• Don’t be afraid of a little arrogance. Sometimes it’s necessary to brag on yourself! If you’re proud of an accomplishment, no matter how big or small, don’t be ashamed to literally give yourself a high-five or pat on the back. It may sound silly and you may look silly doing it, but hopefully it will bring a smile to your face.


• Going along with the second point, remember to give yourself compliments. If you like the healthy dish you made for dinner, share the recipe with friends or post the picture for others to see. If you like an outfit you put together, look in the mirror and tell yourself, “man, I look good!” Don’t get hung up on the things you can’t change but be proud of who you are and your journey to that momen.
  
  [caption id="attachment_8449" align="alignright" width="420" caption="H3 Empowerment Workshop"][/caption]