When We Eat Matters - Infographic

Recently, I have found myself skipping breakfast and eating later in the day. I'm not sure if it's the time change, but for some reason I just haven't been hungry in the mornings. I know that breakfast is important but why?  

If you're doing the 365 Health Challenge posted in the H3 newsletter this month, you already know that breakfast actually "breaks the fast" after a full night's sleep. It provides a jumpstart to our day by boosting energy levels, concentration and mood. 

Eating breakfast is also a habit seen in many successful weight managers. If you need even more proof of the benefits of breakfast, check out the infographic below from Massive Health.