For me, this day of honor is a time when friends and family gather and spend time together. Typically, these gatherings include or are centered around an afternoon cookout...And if you’re like my family, BBQ is a MUST-have!
Ever since I started working here at H3 and had the opportunity to try our homemade BBQ sauce - I haven’t had anything else. Today, I encourage you to ditch the store-bought brands and try out H3’s recipe. Not only is it easy, but it’s a much healthier alternative.
This bbq sauce is great on pulled turkey, pulled pork, chicken, salads and more!
H3 BARBEQUE SAUCE
INGREDIENTS:
1 cup Onions (diced small)
8 lb (128oz) Ketchup
½ cup Honey
1 cup Brown sugar
2 cup Apple cider vinegar
1 cup Applesauce
4 cups Water
4 Bay leaves
2 Tbsp Liquid smoke
¼ tsp Ground cloves
2 Tbsp Chili powder
½ tsp Cayenne
1 Tbsp Onion powder
1 ½ tsp Garlic powder
1 Tbsp Paprika
¼ tsp Black pepper
PREPARATION:
- Combine all ingredients into large pot and bring to a boil.
- Turn heat to low and simmer for 1 hour, stirring often.
- Barbeque sauce will keep in the refrigerator for up to one month if covered, and longer in freezer.
Yield: 25 cupS
Serving Size: 2 oz.
Calories: 49
Fat Grams: 0
For more great recipes, visit the Healthy Recipes section.
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