H3 Recipe: Black Bean and Mango Salsa

 

H3 Black Bean and Mango Salsa

Serve this heart-healthy salsa as an appetizer at your next fiesta.  Pair with tortilla chips or use as a topping for grilled chicken or fish.

Ingredients:

1 (15 oz.) can black beans, rinsed, drained

1 mango, peeled, diced

1 small yellow bell pepper, roasted, diced

2 plum tomatoes, peeled, seeded, diced

4 green onions, sliced

1 T fresh lime juice

2 t chopped fresh cilantro

½ t garlic powder

¼ t sea salt

½ t freshly ground pepper blend

½ t chili powder

½ t Tabasco

 

Dressing:

2 T red wine vinegar

2 T water

1 t Dijon mustard

1 ½ t agave nectar

2 T extra virgin olive oil

Assorted chips

 

Preparation:

Stir together black beans and next 11 ingredients in a medium bowl.  Combine ingredients for dressing; stir into bean mixture; cover and chill until ready to serve.  Serve with assorted chips

 

Yield: 10 (1/4 cup servings)

Calories per serving: 203

Fat grams per serving: 3

Protein grams per serving: 10