There are a whole lot of whole grains out there! Trying to find just the right one might feel like attempting to find a needle in…. well a stack of whole grains! Whole grains are unrefined grains that haven't had their bran and germ removed by milling. Grains, especially whole grains, are an essential part of a healthy diet.
The Benefits:
- Whole grains are naturally low in fat.
- Whole grains are a good source of complex carbohydrates and provide some key vitamins and minerals such as selenium, potassium and magnesium.
- Whole grains are full of fiber, keeping you satisfied longer.
Where to Find Whole Grains:
- Brown Rice: Swap brown rice for your normal white rice in any dish such as a Vegetable Stir Fry.
- Popcorn: Oh yes, that is right popcorn! Choose the "Smart pop", or the 94% fat-free, watch the butter and sodium content.
- Rolled Oats: Have a bowl of oatmeal for breakfast and top it with fresh berries and yogurt. Yum!
- Bulgur: Try our H3 Vegetarian Chili recipe. This is a different whole grain to mix up your weekly routine.
- Whole Grain Barley: Barley unfortunately, has such a bad rap. Next time you make risotto, use half Arborio rice and half barley, easy yet a delicious swap.
I challenge you to skip all refined grains, and swap them for whole grains in all of your meals this week. Happy Whole Grains!
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