Fitness Friday: Wake-Up Workout

Do you ever have a work out planned that you end up missing because something else came up? Maybe you had an exhausting day at work and you fell asleep through the allotted time you planned to go to the gym. Sometimes things in life come up that we cannot control or were not expecting, but that’s okay, sometimes we just have to roll with the punches and adapt our plans on the spot. The important thing is to not let those unforeseen circumstances become an excuse and prevent us from achieving our goals. One of my favorite quotes during times like those is, “Beneath an excuse lie many solutions.” Perhaps your new work out is not exactly what you were hoping to do, but doing something is always better than doing nothing. Who knows, maybe this “Wake-Up Workout” will be more enjoyable than you thought!