Friday, November 8, 2013
Fitness Friday: Strengthening knees
Happy Friday!
The key to having strong, healthy knees is strengthening the muscles that support your knee. When muscles like our quadriceps, hamstrings, inner and outer thighs become too weak, the knee joint is no longer supported. Strengthening these muscles groups will add stability and support to your knees. In this video I will share with you low impact exercise to strengthen your quadriceps, hamstrings, inner and outer thighs!
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Danielle...these are great videos for extra tips. Hope that you keep them coming :-) Thanks!
ReplyDeleteTrev
Thanks Trev!! I enjoy making them as well! If you have any suggestions for certain exercises or muscle groups, please let me know and I will try to incorporate them into my videos!
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