This recipe is sure to be a family favorite. Here is a tasty dish your children will love and will also be getting their daily vegetable servings in at the same time.
Ingredients:
5 heads Cauliflower, (6in heads) cut into medium size florets
2/3 cup Butter, unsalted
1/2 Cup AP flour
10 Cup Skim milk, heated
½ tsp. White pepper
1 ¼ tsp. Nutmeg
1 2/3 Cup Gruyere cheese, shredded
1 2/3 Cup Parmesan cheese, shredded
Preparation:
- Cut cauliflower into florets, then put in steamer for about 5 minutes.
- While cauliflower is steaming, in a saucepan melt butter, and add flour making a roux.
- Pour the hot milk in the roux and whisk until it comes to a boil and starts to thicken.
- Once thick pull off the heat and add salt, pepper, and nutmeg.
- Stir in cheeses.
- Spray hotel pan, place cauliflower in pan then drizzle milk mixture over the cauliflower until covered.
- Bake in oven for about 15-20 minutes at 350 degrees.
Serving size: ½ cup
Calories: 110
Fat: 6 grams
Sodium 210
Hi Karla -- I was wondering if you could break this down for a family of four. Five heads of cauliflower and ten cups of milk seem like a lot. Let me know. Thanks!
ReplyDeleteHello Julie,
ReplyDeleteHere is the breakdown of this recipe. This will serve 4 people. Enjoy, it is a crowd-pleaser!
1 Head, Cauliflower
2 1/2 Tbl. butter
2 Tbl. Butter
2 1/2 cups Milk
Pinch White pepper
1/4 tsp. nutmeg
1/2 cup gruyere
1/2 cup parmesan
Just follow the same steps in the recipe.