Fab Five Fitness Ingredients for Super Bowl Sunday

Super Bowl XLVIII is just around the corner, and according to the USDA, it is the second largest day for U.S. food consumption following Thanksgiving Day.  As consumption increases on this day – physical activity plummets.  If you aren’t mindful of your food choices and activity level, you too could fall victim to the “laziest Sunday” of the year.

Thus, this Super Bowl Sunday, we challenge you to get up off your couch.  Move a little...especially during the commercials. Engage your body as well as your eyes!  (If you want to beat the curve – do your exercise first thing in the morning and not have to worry about it messing with your game time plans!)

Below are the fab five “no equipment necessary” exercises that you can do in your home and/or in front of the television. As Nike gamely reminds us… “Just Do It”!

• Squats


• Lunges


• Push-Ups


• Crunches


• Jumping Jacks - Do these in between each sets of the above exercises to get your heart pumping!

Have a fun Super Bowl Sunday!