Fitness Friday: Outdoor cardio/strength circuit

Spring is here, that mean we can take our workouts outside and enjoy the nice weather.  This outdoor circuit combines cardio and strength  all you need is a stop watch and a bench, you can use a local park, school or even your neighborhood. Have fun!!

Warm up : walk – 5 minutes

Cardio: Fast pace walk or jog: 1 minute Recovery pace walk : 1 minute Fast pace walk or jog: 1 minute Recovery pace Walk: 1minute Fast pace walk or jog : 1 minute Recovery pace Walk or jog : 1 minute

Strength:  20 push ups Cardio: Fast pace walk or jog: 1 minute Recovery pace walk : 1 minute Fast pace walk or jog: 1 minute Recovery pace Walk: 1minute Fast pace walk or jog : 1 minute Recovery pace Walk or jog : 1 minute

Strength:  20 squats Cardio: Fast pace walk or jog: 1 minute Recovery pace walk : 1 minute Fast pace walk or jog: 1 minute Recovery pace Walk: 1minute Fast pace walk or jog : 1 minute Recovery pace Walk or jog : 1 minute

Strength:  20 Dips Cool Down : walk – 5 minutes