This recipe is a simple and flavorful way to include this nutrient-packed fish in your meal planning.
INGREDIENTS:
2 Salmon fillets - 4 oz. fillets
2 T. Whole grain Dijon mustard
2 T. Parmesan cheese, grated
2 T. Panko
Salt Pinch
Ground Black Pepper Pinch
Cooking spray
STEPS:
- Preheat oven to 375˚F.
- Coat each fillet with a tablespoon each of mustard, panko and parmesan cheese
- Then season each fillet with salt and ground black pepper.
- Get a small baking pan.
- Spray the pan with non-stick cooking spray.
- Lay both fillets in pan.
- Then place the pan in the oven.
- Bake for about 15 minutes.
- Serve with your favorite sauce.
NUTRITION:
SERVINGS 2; SERVING SIZE 1 – 4 oz. fillet.; CALORIES 190 kcal; FAT 7gm
Karla,
ReplyDeleteI made this last night for my kids, parents and sister. It was a huge hit. So good and so easy. This recipe is a keeper!
Awesome! I love this recipe, it's a great way to add variety to serving salmon!
ReplyDeleteThank you, I am very glad you enjoyed it.