During their visit we wanted to get an idea of their favorite or most memorable aspects of their stay, here's what they had to say:
Name 1 thing / lesson your're excited to take with you from H3.
Andie: I can't wait to bring some of these healthy recipes into my kitchen and share them on my blog. My favorites were the: pomegranate kale salad, herb-crusted pork tenderloin and crab salad.
Beth: Bob's lecture on portion control really drove home how huge of an impact controlling our environment can make on our health goals. I can't wait to get home and switch out my large dinner plates!
What did you learn about yourself during your visit?
Lisa: That my feet were in pain! Thankfully, while here, I learned this fact and was able to learn a remedy - massaging them with a tennis ball {self-massage}. Now, my feet feel amazing. I also learned that I am not hungry eating 1400 calories a day when I'm eating healthy food.
Monique: To be more vulnerable and open with both myself and my audience. I've met a lot of wonderul people who have inspired me to share my story because they have shared theirs.
What aspect of the stay did you enjoy the most?
Nicole: Getting a few days of "me" time. It has been so nice to wake up each day, look over the class schedule and plan around the question "What's best for ME today?". Everyone needs to give themselves the gift of "me" time once in a while.
Sarah: I enjoyed the food and friendly people, staff and guests. The menu was always exciting and tasted delicious. The portions left me feeling full even though I didn't expect to feel full.
Thanks for visiting us, ladies, we really appreciate you taking the time to come see us. It was amazing to get to know more about each of you and to see how connected you are with your audience. You can read more about their takeaways from their H3 experience on their blogs and see photos of their recent stay on their social media.
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