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Thursday, January 29, 2015

Healthy Super Bowl Recipe: Peanut Butter Hummus

Super Bowl Sunday is right around the corner! And the only thing missing from your party is some H3 Peanut Butter Hummus. It's a favorite here at Hilton Head Health and it's a must have for any Super Bowl party (or just a great snack anytime.) Watch how fast Healthy Kitchen Chef Karla whips up this awesome and easy hummus.


Ingredients:


2 Cups Garbanzo beans, drained and rinsed


1 Cup PB2


½ Cup Peanut butter or almond butter


1 Cup Water


1 tsp Vanilla extract


2 T Sugar or honey


Method:




  • Combine all ingredients into a food processor, puree until smooth and whipped.

  • Grab some fruit or some pita chips and enjoy!


Nutrition:


Servings: 20


Serving Size: ¼ cup


Calories: 150 kcal


What's your favorite Super Bowl Recipe?

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4 comments:

  1. Shaan TippettFebruary 1, 2015 at 6:57 AM

    Chef Williams -

    Any ideas how to substitute the Sugar or Honey? Have a diabetic family member watching their sugar intake?

    ReplyDelete
  2. Karla WilliamsFebruary 4, 2015 at 4:39 AM

    Hello Shaan!
    I would recommend to try substituting stevia for a diabetic who is watching their sugar intake. Only add a little bit at a time, add to taste.
    Enjoy!

    ReplyDelete
  3. CheriJuly 15, 2015 at 9:07 PM

    Chef Karla, where do I get PB2 ?

    ReplyDelete
  4. SarahJuly 25, 2015 at 10:57 AM

    You can get PB2 at some grocery stores but always on Amazon!

    ReplyDelete

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