Beach Body Blast Fitness Series: Glutes and Legs by Kelli Ermis

With only 51 days and counting left until Summer, it's time ramp up your workout! So today, Kelli Ermis, Hilton Head Health Intern, starts our Beach Body Blast series with a glute specific workout. The 5 moves in this sequence are:

1. Leg Raise


2. Hamstring Curl


3. Ham Pulse


4. Fire Hydrant


5. Glute Bridge Raise

Repeat each move 20 times on each leg then repeat that cycle 4 times for the best results! Check out the video below to see each move in action.



Thanks for watching! Tune in next week for our Beach Body Blast Core Workout.