Beach Body Blast Fitness Series: Glutes and Legs by Kelli Ermis

With only 51 days and counting left until Summer, it's time ramp up your workout! So today, Kelli Ermis, Hilton Head Health Intern, starts our Beach Body Blast series with a glute specific workout. The 5 moves in this sequence are:

1. Leg Raise


2. Hamstring Curl


3. Ham Pulse


4. Fire Hydrant


5. Glute Bridge Raise

Repeat each move 20 times on each leg then repeat that cycle 4 times for the best results! Check out the video below to see each move in action.



Thanks for watching! Tune in next week for our Beach Body Blast Core Workout.

Hitting the Road Soon? – Downloadable Travel Routine

By: Adam Martin, H3 Fitness Director

 

 

The holiday travel season is upon us and I’m sure that you are searching through your H3 binder for a strength training solution while on the road.  Have no fear, Adam is here!  I have included a downloadable copy on this blog post that you can print out and keep in your luggage.  I suggest that you put it on top of your clothing rather than buried at the bottom. 

 

You’ll notice that you need no weights, bands or machines to complete this full body strength training routine.  Therefore, NO EXCUSES!

 

Try completing this routine once per week while on the road in addition to frequent aerobic exercising like walking.  One time per week will prevent muscle atrophy and help you behaviorally transition back into your typical routine when you arrive home.

Click to view the entire routine.