Yoga promotes stress relief, improves mental clarity and more; and there are so many different yoga variations, almost anyone can practice yoga. Here at Hilton Head Health, our weekly schedule includes an array of yoga classes like: Restorative Yoga, Standing Yoga, Yoga in the Pool and other yoga options with our H3 Yogi Karen Verechia.
In honor of National Yoga Month, our Yogi Karen takes us through the Side Angle pose in the video below:
What's your favorite yoga pose?
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