TRX: Push Ups

Last week, H3 Fitness Coach Camila Pacheco focused on a lower body move on the TRX with the Reverse Lunges. This week, it's an upper body TRX exercise: Push Ups. The TRX takes this simple body weight exercise to the next level. Here's a few tips to help you execute this move perfectly.

• Put your arms out in front of you, a little higher than shoulder height;


• keep your body straight with your core tight and


• try to hold your same hand placement during your entire set.

The TRX move of the week is the Push Up! TRX expert, @camppacheco shares tips for perfect this move on tomorrow's #fitness blog! Check the link in our bio. #workout #TRX #pushups #upperbody #upperbodystrength #hiltonheadhealth #hiltonhead

A video posted by Hilton Head Health (@hiltonheadhealth) on Oct 15, 2015 at 11:55am PDT

Now you have 2 parts of our 3 part TRX workout: upper body and lower body. Next you'll learn a core focused workout to finish off the series.

What's your favorite move to do on the TRX?