TRX: Side Bend

Today, it's all about that core! The TRX move of the Week is the Side Bend. The Side Bend targets your obliques; it's a simple move but it's super effective. You'll be using your obliques to pull your body weight in and out.

A video posted by Hilton Head Health (@hiltonheadhealth) on Oct 23, 2015 at 7:28am PDT

Now that you know the Reverse Lunge, Push Up and Side Bend, you have a go-to, full body TRX workout. Enjoy!