Tips to Add More Greens into Your Smoothies

We believe smoothies should be easy-peasy, here in the H3 Healthy Kitchen! So we decided to share this  fool-proof formula for making a tasty nutrient-packed smoothie. Mix and match the ingredients within the categories and construct your perfect smoothie and prevent any smoothie bordem. (This formula makes 1-16 ounce smoothie.)

 

Greens	1 cup of Liquid (unsweetened)	1 ½ Cups of Ripe  Fresh/Frozen Fruit	Extras
Spinach	Coconut Water	Banana	1-1/2 scoop Whey protein powder
Arugula	Cold Tea	Avocado	½ tablespoon Flax seeds, ground
Romaine	Almond Milk	Mango	½ tablespoon Chia seeds
Kale	Water	Apple	1 tablespoon Nut butter
Collard Greens	Soy Milk	Grapes	2 tablespoons Oats
Chard	Coffee	Cherries
Dandelion Greens	Skim Milk	Figs

 

• First, blend greens and liquid in blender. (This trick will eliminate random green chunks in your drink.)


• Next, add fruits to blender and blend until smooth.


• Enjoy your new smoothie creation!

Share your smoothie combinations with us!