When dining out ‘South of the Border’ style, portion control is KEY! With the temptation of mouth watering nachos and cheesy goodness, Mexican dining can be tough. However, not every Mexican fiesta is off limits, especially if you are ready to ‘translate’ the menu.
Ask your server not to bring out the never-ending Chip Basket. (Out of sight, out of mind) If you choose to have a guacamole or salsa dip – ask for corn tortillas.
Stay away from the Combination Plates, order off the A La Carte menu. Not only will you save a few $ - you can customize your own dinner.
Remember, you are the customer, so don’t be shy about asking to have your chicken grilled or sauces on the side.
Unwise
- Refried Beans
- Hard Tacos (These shells are deep fried!)
- Ground Beef
- Chile Rellenos (Fried cheese and meat stuffed peppers)
- Chimichangas (Deep fried burrito)
- Chalupas (Deep fried dough filled with chicken or meat)
- Nachos
- Cheese Quesadillas
- Churros
- Items topped in queso, sour cream
- Margarita (Can have anywhere between 300 – 700 calories!)
Better/Best
- Soft Tacos with Grilled Chicken or Fish
- Salsa
- Tamales
- Grilled Chicken Fajitas
- Black Bean and Veggie Burrito
- Shrimp Salad
- Brown Rice
- Pinto Beans
- Guacamole (Limit your portion to about 2 Tbsp.)
Are you surprised by where your favorite dish fell?
[...] to create healthy dishes full of fresh vegetables, fiber-rich beans and lean meats. Check out my Dining Out Guide devoted to Mexican cuisine and see where your favorite South of the Border choice [...]
ReplyDelete