I Like to Move It, Move It

It’s a proven fact that music gets you moving!  Not only does it help you move faster, but longer too. 

A recent study showed that when listening to music, the subjects exercised 15 percent longer than when exercising in silence – shoot for 30 minutes and chances are you will go for 10 minutes more! 

Download these songs from iTunes and GET MOVING!

DANCE, DANCE Playlist 

1. I Gotta Feeling – Black Eyed Peas


2. Just Dance – Lady Gaga


3. SOS – Rihanna


4. Ring the Alarm – Beyonce


5. Right Round – Flo Rida


6. Billie Jean – Michael Jackson


7. Crazy – Gnarls Barkley


8. Heartbreaker – Pat Benetar


9. Rock That Body – Black Eyed Peas


10. Fergalicious – Fergie


11. I Know You Want Me – Pit Bull


12. This is How a Heart Breaks – Rob Thomas


13. With Love – Hillary Duff


14. Beautiful – Akon


15. Fire Burning – Sean Kingston


16. So What – Pink


17. Survivor – Destiny’s Child


18. Sweet Dream - Beyonce


19. Use Somebody – Kings of Leon


20. I Hate This Part – The Pussycat Dolls