Today chocolate is used to satisfy a sweet tooth. However, recent research highlighting the health benefits of chocolate might just enlighten and persuade you to explore the world of chocolate a “bite” more!
Much of the recent research suggests that the consumption of chocolate, in moderation, may help prevent high blood pressure, improve heart health, and provide a bounty of antioxidants our bodies necessitate. But all chocolate is not created equal, and not all types of chocolate offer these health benefits. So although your choice in chocolate bars can’t change the world, and they indefinitely should not replace other healthy food options, chocolate can be a healthy treat if you choose wisely.
The following is a cheat sheet for you to follow when “choc-ing it” up for your health!
Good for Your Health | Leave it on the Shelf |
"70% Dark Chocolate" | "Milk chocolate" |
Cocoa butter | Partially hydrogenated oil |
Cocoa liquor | Natural or artificial color |
Sugar or cane juice | Corn syrup |
Dairy-free | Milk, milk fat, or lactose |
Cocoa powder | Dutch processed or Alkalized |
Thick, tight wrapper | Thin wrapper or exposed to light |
Glossy, dark or smooth texture | Blotchy, streaky or rough texture |
Organic | Conventional (no distinction) |
Reference: www.sparkpeople.com
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