Ask the Expert: Strength Training Technique

Q:  During Strength Training Sessions, Why is important to perform repetitions slowly and controlled?

Good Day H3 Dailies! Today our video touched upon the importance of speed in relation to repetitions.  No matter what gym you attend, you’ll see exercise enthusiasts flying thru their sets. The problem is their repetitions become far less efficient because of their rate of completion.  Remember it is always better to perform an exercise slowly, controlled, and correctly to the point of fatigue. By slowing down your contractions, you will target the selected muscle group more powerfully and not be wasting time in the gym! Anyways, below are the highlights that must be taken from today’s Ask the Expert Blog.

 

Importance of slow and controlled repetitions

1. Allows entire focus on contraction of the muscle (isolates the muscle)


2. Helps avoid using the momentum of your body to lift the weights


3. Concentric  (contracting) and Eccentric (lengthening) phases 4 to 6 seconds each


4. Minimize the risk of injury


5. Allows for added concentration on breathing