Life has its way of hitting us, whether planned or unexpected, with hills and valleys to make our journey more interesting. Whether it’s pregnancy, a new client/task at work, illness, or otherwise - there are always things that may cause our plans or intentions to change. When these things happen, it is crucial that we stay in the positive. As I reflected on the negative self-talk I was giving myself, I realized that in no way was it motivating me to go for a walk this evening, let alone get up for my run tomorrow morning. Resilience is the key to success in any long-term goal you face, and keeping a positive attitude is crucial to that resilience.
Below are some tools I’ve used to help me stay positive when I initially try to turn on myself:
- I remind myself what I have done, as opposed to what I haven’t. Sometimes I have to look back further than other times to find something I’m proud to have accomplished, but I keep looking back until I get the result I’m looking for. For example, some days it is enough for me to remember that I have gotten up for my run twice earlier in the week. Other days, I have to go back to the first ½ marathon I ran to feel that same sense of success.
- Set an achievable goal – something I feel at least 70% confident I can accomplish, which gives me a new focus. It doesn’t matter how small the task it – what’s crucial is that you set yourself up for success so you can build on it.
- Acknowledge that today is only one day – and that one day does not summarize who I am as a person, what my health is, or what my success is.
What are some things you do to help you keep a positive attitude?
[caption id="attachment_3452" align="alignnone" width="300" caption="My Exercise Buddy makes it hard to miss a workout!"]
[/caption]
No comments:
Post a Comment