Fall harvest season has finally arrived! Today’s workout will include a Farmers Walk in admiration of our wholesome harvest spirits! May we also, always strive to harvest our inner athlete! Good Luck!
- 200 Meter "Farmers Walk” (Carry heavy dumbbells by sides while walking-core strengthening exercise.)
- 60 Jumping Jacks
- 50 Squats
- 40 Push Ups
- 30 Mountain climbers (High plank position, drive knees into chest. Alternate legs.)
- 20 Crunches
Repeat the circuit 5 times.
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