H3 Recipe: Bananas Foster

This dessert recipe is a lighter twist on the famous New Orleans dish - Bananas Foster.  A perfect addition to any holiday menu!

INGREDIENTS:

4 each   Bananas, very ripe, sliced medium thickness

2 T.   Brown sugar

3 T.   Meyer’s rum

½ tsp.   Cinnamon

2 T.   Pecans, chopped (optional)

 

PREPARATION:

• Preheat sauté pan on medium heat


• Add sliced bananas and brown sugar


• Once the bananas and brown sugar heat (and sugar dissolves), add the rum and cinnamon


• Let the rum reduce and stir occasionally


• Serve warm over low fat ice cream, whole wheat pancakes or H3 French toast


• If wanted, add pecans at the very end

 

Number of Servings: 6

Serving Size: 1/3 cup

Calories: 90

Fat Grams: 1 (with the pecans)