Grab your bells and run! Has the holiday season quieted your motivation for fitness? Well, dig out your holiday bells and start ringing them back into harmonization with your H3 healthy lifestyle.
This Saturday, December 18th is the 19th Annual Hilton Head Regional Medical Center Jingle Jingle 5K Run and Health Walk and, of course… H3 will be there!
In efforts to add a little jingle to your holiday season, this Friday’s Fitness challenge is for you to add a little jingle to your day or weekend. Whether you join us in running or walking a 5k (3.1 miles), or maybe you just head to the gym to complete a treading workout… shine up those motivational bells and energetically ring awake your healthy spirit!
Does it seem like we are always running 5Ks? We are! They are a great way to exercise, have fun and socialize with others interested in living a healthy lifestyle - plus they are offered in every city and town! If you are thinking there's no way you can run a 5K - never fear H3 is here! Download our 5K training plan - and you will be ready for the next race!
[caption id="attachment_4432" align="aligncenter" width="259" caption="Instead of fruit and water - you get milk and cookies! "]
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