H3 Daily

Monday, December 13, 2010

H3 Recipe: Fudgy Brownies

Fudgy Brownie

A recipe you have all been waiting for - and I can promise it was worth it!  Fudgy, chocolate, moist and rich - yet less than 100 calories!  Even though these are low in calories - make sure you still practice moderation. 

Enjoy!

INGREDIENTS:

3/4 cup                       Flour

1/3 cup                       Cocoa powder, unsweetened

1/2 tsp.                       Baking powder

1/4 tsp.                       Salt

1/4 cup                       Semi-sweet mini baking morsels

2 T.                              Butter, unsalted

2 T.                              Cottage cheese, 1%, pureed

1 cup                          Sugar

1 T.                              Light chocolate syrup (Hershey’s)

2 tsp.                           Pure vanilla extract

1 each                        Egg

 PREPARATION:

  • Preheat oven to 350ºF.

  • In medium bowl, combine flour, salt, sugar, baking powder, and cocoa   powder.

  • In sauce pan melt butter and then add chocolate syrup.

  • In separate bowl, mix egg, vanilla, pureed cottage cheese, and butter   mix.

  • Mix the wet ingredients into the dry.  Mix will be very stiff.

  • Then place mix in bottom of lightly greased pan.

  • Top brownie mix with chocolate chip morsels.

  • Bake for about 15-20 minutes or just until the brownie slightly puffs up and an inserted toothpick comes out sticky.


Number of servings:  16

Serving size:  1/16th

Calories:  90

Fat grams:   2.5

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