H3 Recipe: Cilantro-Lime Grilled Chicken Skewers and Coconut Rice

Ingredients:

4 4oz. Chicken breasts, each breast cut into 6 pc.

1/2 Fresh pineapple, large chunks

16 Wooden skewers, soaked in water

Marinade:

1 Cup Chicken Stock

4 Fresh limes juice and zest

1/4 Cup Fresh chopped cilantro

1 Tsp. Minced garlic

1 Tbl. Extra virgin olive oil

1/2 Tsp. Crushed red pepper

1/2 Tsp Salt

1/4 Tsp. Ground pepper

Preparation:

• Combine first 7 ingredients for the marinade, reserve.


• Prepare chicken and pineapple, skewer alternating chicken and pineapple.


• Lay skewers in a single layer cover with marinade wrap and chill, allow marinading for 30 minutes to 2 hours.


• Remove skewers from marinade, grill skewers.

Number of Servings: 4
Calories: 170
Fat: 4

Coconut Rice

Ingredients:

1/2 Cup Short grain brown rice

1/3 Cup Light coconut milk

1 Cup water

1/4 Tsp. Coconut milk

1/2 Tsp. Ground pepper

Preparation:

• Add all ingredients to a pot.


• Bring to a boil.


• Reduce heat to low and cover pot.


• Cook until all of the liquid is absorbed and rice is light and fluffy.

Number of Servings: 3
Serving Size: 1/4 cup
Calories: 100
Fat: 3