Healthy Recipes: Loaded Burrito

INGREDIENTS:

1/2 teaspoon Olive oil

1/2 cup Brown rice, cooked

1/2 cup Black beans, cooked

1/2 cup Zucchini, diced

1/4 cup Red onion, diced

1/2 cup Red bell pepper, diced

2 tablespoons Cilantro, chopped

2 teaspoons Cumin, ground

1/4 cup 2% Sharp cheddar cheese

1 each Whole wheat tortilla

PREPARATION:

• Preheat a large skillet on medium-high heat.


• Once the skillet has warmed, add olive oil.


• Add zucchini, red onion and red bell pepper. Sauté vegetables for about 4 minutes or until softened.


• Add black beans, brown rice, cilantro and cumin to sauté pan. All to heat thoroughly.


• Warm your tortilla by either placing it on a grill for 30 seconds on each side or placing it in a dry skillet on medium heat for 1 minute on each side.


• Once you have warmed your tortilla, add the filling: rice, beans, zucchini, red onion, peppers, cilantro, cumin and cheese.

Serves: 2 (1/2 Burrito per person)

Calories: 320

Carbohydrates: 50 grams

Sodium: 450 mg

Fiber: 9 grams

Protein: 14 grams

Interested in taking a healthy cooking class at the Culinary Arts Center (CAC)? Enjoy a culinary experience with one of our experienced Hilton Head Health (H3) chefs. Whether looking for an entertaining dining experience or to get your hands messy in an interactive cooking class, the CAC at H3 has something for all to enjoy! Visit the CAC website for the class schedule. For more delicious recipes, check out our Healthy Recipes archive!