Coaching Corner: Dip and Spear

As many may know, an easy way to consume more calories than planned without thinking about it is by putting too much salad dressing on your salads. A popular method to counteract that which we encourage here at H3 is the “Dip and Spear” technique. There are just a few simple steps to the dip and spear technique;

1.)    Salad dressing must be on the side

2.)    Dip your fork into the salad dressing

3.)    Spear that fork through your salad

4.)    Enjoy the deliciousness of your salad + dressing with a reduced risk of over-consuming calories!

Below is a video about the dip and spear technique. Enjoy! =D