Healthy Recipes: Pork Tenderloin Burger

 

INGREDIENTS:

1.5 Pound               Pork tenderloin, ground       

1 teaspoon               Crushed red pepper

1 bunch                   Parsley, fresh, chopped

1/2 cup                  Onion, minced

2 tablespoons           Garlic, minced

1/2 teaspoon           Fennel, ground

1/4 teaspoon                     Salt

3 sandwich thins       Arnold sandwich slider buns

PREPERATION:

• Preheat grill.


• Mix all ingredients in a bowl.


• Portion 1/4 cup patties.


• Grill patties until internal temperature reaches 160 degrees, about 6 minutes per side.


• Serve on an open-faced sandwich thin with lettuce, tomato, and onion.

 

NUTRITION:

Serves: 6

190 calories

3 fat grams

14 CHO

7 fiber grams

26 protein grams