H3 Daily

Monday, May 20, 2013

Healthy Recipes: Blueberry Cobbler

blackberry cob

With blueberry season quickly approaching, this is the perfect way to utilize your blueberries! I promise you will not be let down by this tasty treat!

INGREDIENTS:

1 ¼ cup                       Flour

½ cups                         Brown Sugar

2 teaspoon                 Baking Soda

½ teaspoon               Cinnamon

Pinch                            Nutmeg

¼ teaspoon               Salt

¼ cup                          Butter, Unsalted, softened

½ cup                          Non-Fat buttermilk

 

Filling:

¾ cup               Granulated Sugar

2 Tablespoons   Cornstarch

1 cup                Water

6 cups              Blueberries

 

DIRECTIONS:

  • Preheat oven to 350F

  • In a small bowl mix brown sugar, flour, butter, buttermilk, spices, baking soda and salt.

  • Mix until butter is evenly distributed.

  • In a medium sauce pot, mix sugar and cornstarch.

  • Add water, and cook until you have made sugar syrup.

  • About 5 minutes.

  • In a medium size Pyrex dish, place blueberries in dish, then pour sugar syrup over blueberries.

  • Then place cobbler mixture over the top.

  • Bake in oven for about 30-45 minutes.

  • Serve warm with your favorite low calorie ice cream.


NUTRITION:

Number of servings: 20

Serving Size: 1/20th of the pan

Calories: 135

Fat: 4.5 grams

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