Healthy Recipe: Peanut Butter Hummus

For a protein kick, try a simple and delicious afternoon snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy snack that won't spoil dinner appetites.

INGREDIENTS:

2 Cups - Garbanzo beans, drained and rinsed

1 Cup - PB2

½ Cup - Peanut butter or almond butter

1 Cup - Water

1 tsp. - Vanilla extract

2 T. - Sugar or honey

STEPS:

• Combine all ingredients into a food processor, puree until smooth and whipped.

NUTRITION:

Servings: 20

Serving Size: ¼ cup

Calories: 150kcal

Fiber: 5 grams

Carbohydrates: 17 grams

Protein: 12 grams

Sodium: 210 milligrams