H3 Daily

Monday, August 24, 2015

5 Ingredient Coconut Shrimp

If you're looking for healthy and yummy recipes that don't involve a lot of muss and fuss, the H3 Healthy Kitchen has just what you need. This is the first of our 5 ingredient recipes: Coconut Shrimp. We'll continue to share different 5 ingredient recipes to help you simplify your healthy meal time! You only need 5 ingredients and in no time you have crispy, delicious Coconut shrimp. Dip these scrumptious Coconut Shrimp into our Sweet and Spicy Sauce to amp up the flavor!

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Ingredients:

8 oz Large shrimp (8/10’s), peeled and de-veined (or any other fish)

4 T Coconut, chopped

1 tsp Coconut extract

4 T Panko crumbs

¼ cup Egg beaters or egg whites

Steps:

  • Preheat oven to 375°F.

  • Spray baking sheet with non-stick cooking spray.

  • Prepare two mixing bowls: one with panko crumbs and coconut (dry), and the other with egg beaters and coconut extract (wet).

  • Create an assembly line - shrimp, egg beaters mixture, panko/coconut mixture, and then your baking sheet.

  • Take each shrimp and dip into egg beaters, next coat shrimp in panko/coconut mixture.

  • Then place coated shrimp on your baking sheet and repeat until all the shrimp is coated.

  • Bake in oven for about 10-15 minutes.


Nutrition: 

Servings: 2

Serving Size: 4 ounces

Carlories: 140 kcal

Fat: 4 grams

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