4 Functional Fitness Moves to Improve Hip Mobility

If you want to decrease tightness in your hips, improve your posture and increase range of motion; these 4 functional fitness moves to improve hip mobility from Fitness Coach David Chesworth are just what you need. Whether you're an athlete looking to loosen up your hips or you're seated at a desk all day long, improved hip mobility is important to your everyday functional movements.

If you have issues bending over to pick up your kids or even picking up small items that you drop, these movements will help you gain that range of movement back and help alleviate some of the hip pain you may experience while doing simple tasks.

Follow these 4 functional fitness moves to improve hip mobility:

You don't want to miss the last part of our Functional Movement series. Next Friday, it's all about shoulder mobility!  We'll see you next week.