It's a new year and that means it's time to start
new, healthy habits, i.e.
eating breakfast. Even if you're not big on breakfast, start off your day than with a delicious, protein packed Banana Chocolate PB Smoothie. A favorite here in the
H3 Healthy Kitchen. It takes minutes to prepare and you can take it with you when you're on the go. Plus, breakfast is still
proven to be important towards weight control, so you should definitely add it to your morning routine.
Ingredients:
1 each Bananas, peeled
½ scoop Vanilla whey protein
1 cup Almond milk, unsweetened
1 Tablespoon
PB2 or other peanut butter powder
1 Tablespoon Cocoa powder
Method:
- Combine all ingredients in a blender.
- Pulse until desired consistency is reached; scrape down the sides to ensure none if the powders have stuck to the blender.
- Pour, serve and enjoy!
Nutrition:
Serves: 1
Calories: 270
Fat: 7 grams
Sodium: 320 milligrams
Carbohydrates: 39 grams
Protein: 21 grams
Fiber: 8 grams
What's your favorite, healthy breakfast item?
No comments:
Post a Comment